Cold therapy uses cold or ice water immersion to promote health and treat medical conditions. The idea is that cold water alleviates pain by constricting blood vessels, thereby reducing blood flow, swelling, and inflammation. Methods of cold therapy include ice baths, cold showers, cold water immersion, cold pools, and cryo-chambers. At GenRevive, we prioritize ice baths, as research and studies suggest they provide the most significant benefits.
Your performance goals dictate the optimal timing for ice baths. To boost endurance, use cooling techniques before, during, or after workouts. For strength gains, delay ice baths for four hours post-training to let your body adapt to the workout stimuli. For general physical and mental health benefits, take an ice bath after exercising. Research indicates that just 11 minutes per week, spread over 2-3 sessions, can significantly enhance your metabolism.
Experts suggest maintaining ice bath temperatures between 8-15°C (46.4-59°F) for durations ranging from 2 to 20 minutes. Beginners should start with warmer temperatures and shorter times, gradually increasing the challenge as they get used to the practice for recovery or resilience training. Seasoned users can lower the temperature to 3°C (37.4°F)
While cold showers are a good introduction to cold therapy, ice baths provide superior benefits. Ice baths offer a more intense experience, activating all skin receptors simultaneously and triggering the body’s “protection response,” which releases endorphins and reduces cortisol. Additionally, the hydrostatic pressure of water enhances heat transfer more effectively than showers or cryochambers. Research indicates that cold water immersion is the most effective form of cold therapy for exercise recovery.
The ideal duration for cold therapy varies individually, typically ranging from 2 to 20 minutes based on temperature and your cold therapy experience. The water should be cold enough to challenge you but safe to endure. Begin with a warmer temperature, such as 8°C (46.4°F), and shorter sessions. Gradually increase the time and lower the temperature as your tolerance improves.
No need to worry – the Classic/Barrel Cold Plunge Bundle maintains a consistent ice-cold temperature for you. If you prefer using ice, our products are built to accommodate that as well.
Inspect the filter every 1-2 weeks by removing it from the housing and rinsing it with a garden hose using a high-pressure nozzle. Replace the water filter cartridge every 1-3 months, depending on usage frequency. For optimal performance, change the 20-micron filter monthly. Periodically change the water based on usage and clarity. To drain old water, connect a garden hose to the chiller outtake and direct it to the nearest drain. Using water stabilizers or Epsom salts can help maintain water clarity. The frequency of cleaning depends on usage and environment, with daily-used tubs requiring more frequent attention.
The tub as well as the chiller are suitable for outdoor use in temperatures as low as -10°C (14°F). When temperatures near freezing, low heating mode activates to prevent water from freezing. To extend the lifespan of the chiller housing, provide shelter from direct rain. Exercise caution during heavy rain to ensure the plug and socket connections remain dry. The GFCI cord provides protection against short circuits, but ensure the socket is properly grounded. Avoid submerging the unit in water or exposing it to stormwater runoff.
The main differences between a barrel cold plunge (600L capacity) and a tub cold plunge (230L to 360L capacity) lie in their size and design. The barrel cold plunge is larger, accommodating 600 liters of water, making it suitable for multiple users or a spacious soaking experience, often seen in commercial settings like spas. It also provides a more comfortable experience for those who enjoy a vertical dip in a crouching position, with the ability to submerge their heads for a meditative position. In contrast, tub cold plunges are smaller, holding 230L to 360L, making them ideal for individual use or smaller groups. Both types offer similar health benefits through cold water immersion, with the choice often driven by space availability, aesthetic preference, and intended use scenario.
Absolutely no! Setting up, operating, and maintaining the Classic/Barrel Ice-Mini System is incredibly simple. Getting started is a snap – simply inflate the tub using the provided manual pump, connect the chiller hoses to the tub, and then fill it up using a garden hose. For indoor setups, you can use an adapter to connect to your nearby sink faucet or opt for an expandable hose for added convenience.
The frequency of red light therapy may depend on several factors, such as the purpose of the therapy, your health condition and your individual needs. In general, red light therapy is often performed 4-7 times a week, but this is just a general rule.
Red and infrared light therapy is generally considered a safe and minimally invasive form of treatment. It is not associated with any serious side effects and is well tolerated by most people. However, there are certain situations and health conditions in which its use may be inadvisable. For example, people with photosensitivity, severe skin diseases or cancer should consult a doctor before starting therapy.
Red and near-infrared light differ mainly in wavelength, which affects their ability to penetrate tissue and their therapeutic effects.
Red light emits waves with a wavelength of 620 to 700 nanometers and is visible to the human eye. It is effective in eliminating skin problems such as acne, scars and wrinkles because it penetrates only the superficial layers of the skin.
Near infrared, with wavelengths from 700 to 1200 nm, is invisible to the human eye and has the ability to penetrate deeper into tissues. It is often used to treat pain in muscles, joints and other deep tissues.
The exposure time for red light therapy may vary depending on the device, the purpose of the therapy and individual needs. Generally, sessions can last from a few minutes to about twenty minutes
Red light therapy is not recommended for pregnant or breastfeeding women without first consulting a qualified physician. There are no clear scientific studies confirming its safety in these circumstances.
No, red light therapy does not cause the skin to tan. Lamps used in red light therapy emit light in a specific range of wavelengths that do not contain the ultraviolet (UVB) radiation responsible for tanning. Therefore, you cannot get a tan when exposed to a red light therapy lamp.
Yes, red light therapy (RLT) lamps can generate a small amount of heat, but it is usually much less than traditional heat lamps. The degree of heat generated may depend on the specific lamp model, its power and the distance from the irradiation site. However, it is worth remembering that the main goal of RLT therapy is to stimulate cells at the mitochondrial level, and not to heat the skin.
Yes, red light therapy is also used in veterinary medicine and can benefit animals. It is a low-stress method that can support the healing process, reduce inflammation and pain, and improve the animal’s overall well-being. Of course, before starting therapy for your pet, it is recommended to consult a qualified veterinarian to adapt the therapy parameters to the individual needs and health condition of the animal.
In most cases, special glasses are not required for red light therapy because it is a form of therapy that is considered safe for the eyes. However, some people may experience slight discomfort, especially with prolonged exposure to light. In such situations, it is recommended to use protective glasses.
The difference between RLT (Red Light Therapy) lamps and infrared heat lamps is mainly in the range of wavelengths and the purpose of their use.
RLT lamps emit light most often in the wavelength range of 630 to 670 nanometers (nm) for red light and from 830 to 850 nm for infrared light. They are designed to stimulate cells at the mitochondrial level, leading to various health benefits.
Infrared heat lamps, on the other hand, emit light over a much wider range of wavelengths, often from about 700 nm to 1400 nm. In this case, a large part of the emitted light does not fit into the so-called “therapeutic window” and is mainly used to generate heat rather than cellular stimulation.
The GenRevive sauna is free from any unpleasant odours and requires very little maintenance. Moisture within the tent naturally flows down the walls and is absorbed by the ground, while the intense heat ensures any residual moisture evaporates. For upkeep, it is recommended to empty the ash tray and remove any excess soot from the chimney every 3-4 uses.
Standard camping tents are built with chemicals to protect sun and fire protection, which can become harmful at high temperatures, such as those found in saunas, and can cause lung damage. Additionally, the materials and zippers of regular tents may fail under intense heat. Our sauna-specific tents, however, are designed to withstand extreme temperatures without containing harmful chemicals, ensuring safe air quality. They also feature doors that swing open, providing easy access and preventing the risk of being trapped in a hot sauna tent.
While traditional saunas and Russian Banyas are well-known, tent saunas offer an affordable alternative. They don’t require building permits, making them ideal for those who can’t construct permanent saunas. Portable and easy to set up anywhere, they reach temperatures up to 90°C, perfect for deep cleansing and relaxation. Unlike infrared saunas, which only heat your body, our tent saunas provide the full experience, including the ability to throw water on hot rocks for steam. You can even add eucalyptus oil for a refreshing effect, something infrared saunas don’t offer. Additionally, tent saunas are far more portable than fixed infrared saunas, allowing you, your friends, and family to enjoy this activity away from home.
GenRevive saunas are versatile and can be set up on any flat surface. Ensure there is a minimum of 4 feet (120 cm) of clearance from fences, buildings, or vegetation, and check for any overhanging branches. If you plan to use the sauna at a campsite or in a commercial area, it’s advisable to seek permission beforehand. As the sauna produces smoke, please be considerate of those around you while using it.
GenRevive provides a 24 month warranty on our chillers as well as our barrels and tubs. The warranty is extendable up to five years. You can purchase the extended warranty by clicking here.
Rest assured, if your product exhibits any manufacturing defects within the warranty period from the purchase date, we will repair or replace it accordingly. Please note that standard defects are covered, but misuse or wear and tear are not. Our dedicated support team is available to assist you with any concerns during or after the warranty period. For more details on our warranty terms, feel free to contact us at genrevivebrand@gmail.com.
If you have any questions, don’t hesitate to reach out – we’re here to help.
Regarding shipping, we proudly serve customers across Canada and the USA. If you reside outside North America and are interested in our products, please contact us at genrevivebrand@gmail.com so we can facilitate your order.
Orders typically leave our facility within 1 to 3 business days. When you make a purchase, our GenRevive team will provide you with a precise delivery estimate to your specific location. Throughout the shipping process, you can expect regular updates, including tracking information, to keep you informed on the status of your order. Your satisfaction and peace of mind are our priorities, and we’re committed to ensuring a smooth and transparent delivery experience.
Ensuring your complete satisfaction with your purchase is our top priority. We provide a 30-day Satisfaction Guarantee to ensure your peace of mind. If for any reason you are not fully satisfied with your product, please contact us at genrevivebrand@gmail.com. We are committed to addressing any concerns and will work diligently to find a solution or facilitate a return process (fees may apply). Your happiness with our products is important to us, and we strive to make every customer experience positive and hassle-free.