"There's so much research on it now, but regular sauna use, four times per week at 160°F or higher, will absolutely change your health in more ways than you can imagine."

"The reductions in mortality are impressive when it comes to sauna use. Thirty-minute sauna sessions, 2-3 times a week at 170°F, can reduce the likelihood of dying from a cardiovascular event by 27%"

"The non-randomized data is so strong that it's hard to ignore, showing an absolute risk reduction of all-cause mortality by 18% when using a dry sauna four times a week at 170°F for 20 minutes."